Perpetual Fitness – Perpetual Barbell
Weightlifting
3 Position Clean (5×1 w/ pause)
1. High Hang
2. Hang
3. Floor
*Pause at knee, high hang (power), and bottom of squat for 2 seconds each
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1. High Hang
2. Hang
3. Floor
*Pause at knee, high hang (power), and bottom of squat for 2 seconds each
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!