Perpetual Fitness – CrossFit
Strength
Shoulder Press (4x Every 1:30)
PERFORMANCE
Build to a Heavy Single Strict Press
FITNESS
5 Strict Presses, building
10 Floor Presses
15-20 Supermans
HEALTH
10 DB Strict Presses
10 DB See Saw Floor Presses
Max Superman Hold
Push Press (4x Every 1:30)
PERFORMANCE
Build to a Heavy Single Push Press
FITNESS
5 Push Presses, building
10 Bentover Barbell Rows
15-20 Hollow Rocks
HEALTH
10 DB Push Presses
10 Bentover DB See Saw Row
Max Hollow Hold
Metcon
Metcon (Time)
PERFORMANCE
21-18-15-12-9 reps for time:
Sumo Deadlift High Pulls (75/55 | 65/45 | 45/35)
Push Press
FITNESS
21-18-15-12-9 reps for time:
Sumo Deadlift High Pulls (65/45 | 45/35 | 35/25)
Push Press
HEALTH
18-15-12-9-6 reps for time:
DB SDHP or Hang Power Cleans (35/25 | 25/20 | 20/15)
DB Push Press or Floor Press