Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 Rounds

25 SGL Arm DB Floor Press Left

50 Air Squats | Box Squat

25 SGL Arm DB Floor Press Right

50 BFSU | Bicycle Crunch

3:00 Rest

3 Rounds

25 B/O Row Left

500m Row | 400m

25 B/O Row Right

50 Russian KBS | 40 reps
Time Cap: 32 Minutes