Perpetual Fitness – CrossFit
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
PERFORMANCE:
10 Rounds:
9 Thrusters (95/65) | (75/55) | (65/45)
35 Double Unders | Seconds of Attempts | Single & Double Unders
FITNESS:
10 Rounds:
5 Thrusters (95/65) | (75/55) | (65/45)
20 Double Unders | Seconds of Attempts | Single & Double Unders
HEALTH:
10 Rounds:
5 Thrusters (45/35) | Front Squats (45/35) | Shoulder Press (45/35)
20 Single Unders | Plate Hops | Plate Steps