Perpetual Fitness – CrossFit

Today we introduce test #2! Last week we premiered the first of our 5 fitness tests (a 5k, 2 mile, or 1 mile run), that we will use as a baseline to build off of over the next few months. These tests will be broad, general and inclusive, with the goal being to become fitter humans throughout the process!

Test #2 will be deadlifts! We will use the 5 rep max number that we find today to identify your projected 1 rep max (the coaches have a formula they will use to find this #). Just like in running, there will be 3 levels, with the goal being to improve your level or overall score by the end. Let’s go!

Weightlifting

Deadlift (Build to a 5 rep max!)

*18-min hard cap!*

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

25 deadlifts (135/95)

200m row

15 Lateral Burpees over bar

Option 2.

AMRAP 15

25 deadlifts (115/80)

200m row

10 Lateral Burpees over bar

Option 3.

AMRAP 15

20 deadlifts (95/65)

150m row

10 Lateral Up Downs over bar