Perpetual Fitness – CrossFit

Weightlifting

Front Squat (1 Pausing Front Squat + 1 Front Squat)

Build to a Heavy Set

Metcon

Metcon (Time)

Option 1.

100 Wall Balls (20/14)

Option 2.

80 Wall Balls (12/10)

Option 3.

60 Wall Balls (10/8)
*50m Front Rack Carry (50/35 | 35/20 | 20/15) at the start of every 2 minutes.