Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Every 5:00 x 5 Rounds

15 Lateral Barbell Burpees (Burpees | Athletic)

12 Deadlifts (155/105 | 135/95 | 115/80)

9 Hang Power Cleans

6 Push Jerks

*Score is slowest of all 5 rounds.

Every 5:00 x 5 Rounds

15 Burpees (Athletic | Up Downs)

12 Deadlifts (135/95 | 115/80 | 95/65)

9 Hang Power Cleans

6 Push Jerks

*Score is slowest of all 5 rounds.

Every 5:00 x 5 Rounds

12 Up Downs (Inch Worms | Box Push-ups)

9 Deadlifts (95/65 | 65/45 | 45/35)

6 Hang Power Cleans

3 Shoulder Press or Floor Press

*Score is slowest of all 5 rounds.