Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×3 @ 70%, every :90)

Deload (Max out next week!)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 20

50 Single-leg V-ups

1 Round of “Ned”

Option 2.

AMRAP 20

50 Sprinter Sit-ups

1 Round of “Ned”

Option 3.

AMRAP 20

50 Scissor Kicks

1 Round of “Ned”

1 Round of “Ned”:

11 Back Squats @ Bodyweight | .75 BW | .5 BW

Row, 1000m | 800m | 600m