Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
2000m Row
Directly into…
100 BFSU
50 Deadlifts (185/135)
25 Power Cleans (155/105)
50 Floor Press (135/95)
100 BFSU
1500m Row
Directly into…
100 Toe Reaches
50 Deadlifts (135/95)
25 Power Cleans (95/65)
50 Floor Press (65/45)
100 Toe Reaches
1000m Row
Directly into…
50 Toe Reaches
50 Deadlifts (95/65)
25 Power Cleans (65/45)
50 Floor Press (45/35)
50 Toe Reaches