Sign up for our Bring a Friend Event

blog

Loaded Boat

Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

2000m Row

Directly into…

100 BFSU

50 Deadlifts (185/135)

25 Power Cleans (155/105)

50 Floor Press (135/95)

100 BFSU

1500m Row

Directly into…

100 Toe Reaches

50 Deadlifts (135/95)

25 Power Cleans (95/65)

50 Floor Press (65/45)

100 Toe Reaches

1000m Row

Directly into…

50 Toe Reaches

50 Deadlifts (95/65)

25 Power Cleans (65/45)

50 Floor Press (45/35)

50 Toe Reaches

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Perpetual Fitness