Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For time:

4 rounds

200m Run

12 Bird Dog Push Ups

Immediately into…

3 rounds

5 Man makers 35/20s+

400m Run

Immediately into…

2 rounds

200m Run

12 Plyo Push Ups

Immediately into…

1 round

5 Man makers 35/20s+

400m Run
1 Manmaker is:

Push-Up

Renegade row (right arm)

Push-Up

Renegade row (left arm)

Burpee out into a thruster