Perpetual Fitness – CrossFit

ACCESSORY STRENGTH

Metcon (Time)

Every 3:00 x 4 Sets:

– 5 Ring Dips | Banded Ring Dips | Jumping Ring Dips

– 10 Tempo Push-ups, :05 Lower | Banded | Knees

– 15 Barbell Skull Crushers (65/45) | (45/35) | (25/15)

Metcon

Metcon (Time)

PERFORMANCE:

21-18-15-12-9-6-3 reps for time of:

– Cal Row

– Pull-ups | Banded | Jumping

FITNESS:

18-15-12-9-6-3 reps for time of:

– Cal Row

– Pull-ups | Banded | Jumping

HEALTH:

15-12-9-6-3 reps for time of:

– Cal Row

– Ring Rows | Lat Pull-Downs | BB Bent Over Row