Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

30 Minute Clock:

3000m Row

AMRAP in the remaining time:

30 KBS (52/35) | (35/26) | (26/18)

20 DB Snatch (50/35) | (35/25) | (25/20)

10 Box Jumps (30/24) | (24/20) | (20/18)

FITNESS:

30 Minute Clock:

2000m Row

AMRAP in the remaining time:

25 Russian KBS (52/35) | (35/26) | (26/18)

15 Hang DB Snatch (35/25) | (25/20) | (20/15)

5 Box Jumps (24/20) | (20/18) | (18/16)

HEALTH:

30 Minute Clock:

1000m Row

AMRAP in the remaining time:

20 Russian KBS (35/26) | (26/18) | (18/15)

15 Hang DB Snatch (25/20) | (20/15) | (15/12)

10 Step-Overs (20/18) | (18/16) | (16/12)