Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (EMOM 15 (5 Rounds))

1st: 5 Shoulder Press @ 70% of 1RM

2nd: :50 Ring Fallouts

3rd: Rest

Metcon

Metcon (Time)

3 Rounds:

15 Power Cleans (135/95 | 95/65 | 65/45)

30 Single Arm DB Push Press (50/35 | 35/20 | 20/15)

60-second Max Effort Hang DB Snatch, alternating
Take :01 Off Final Time for Every DB Snatch Completed