Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
4 Rounds for Time
400m Row
10 Bird Dog Push Ups
20 Skier Jumps
30 Face Melters
40 Wall Balls
50 SDHP (45/35)
a kilo website | all rights reserved
4 Rounds for Time
400m Row
10 Bird Dog Push Ups
20 Skier Jumps
30 Face Melters
40 Wall Balls
50 SDHP (45/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!