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Low Rider

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

30 reps:

Burpee + Push-up + Tuck jump

30 Reps:

DB Deadlift + Curl + Press

30 Reps:

Burpee + Pull-up + Knees-to-waist

2-min Rest

Metcon (Time)

10 Rounds

10 Lateral Skiers

20 Cross-body Mountain Climbers

30 Single-unders

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