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Lube Stop

PERFORMANCE

For Time:

1 Mile Run (1200m | 800m)

50 Toes-to-bar (35 TTB | 25 TTB)

30 Power Snatches (115/85 | 95/65 | 75/55)

FITNESS

For Time:

1 Mile Run or Row (1200m | 800m)

50 Knees-to-Chest (35 KTC | 25 Knees-to-waist)

30 Power Snatches (95/65 | 75/55 | 65/45)

HEALTH

For Time:

1 Mile Bike (1200m | 800m)

50 BFSU (35 BFSU | 50 Toe Reaches)

30 Power Snatches (75/55 | 65/45 | 45/35)

Talk with a coach about your goals, get the plan to achieve them.