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Lucky Sevens

Perpetual Fitness – CrossFit

Weightlifting

Push Jerk (Build to a heavy set of 3)

Metcon

Lucky Sevens (AMRAP – Rounds and Reps)

AMRAP 14

7 Power Cleans (135/95)

7 Shoulder-to-overhead

7 Burpees over the bar
OPTIONS

Option 2: 95/65, Up Downs over the bar

Option 3: 65/45, Up Downs

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