Perpetual Fitness – CrossFit
Weightlifting
Push Jerk (Build to a heavy set of 3)
Metcon
Lucky Sevens (AMRAP – Rounds and Reps)
AMRAP 14
7 Power Cleans (135/95)
7 Shoulder-to-overhead
7 Burpees over the bar
OPTIONS
Option 2: 95/65, Up Downs over the bar
Option 3: 65/45, Up Downs