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Lucky Stars

Perpetual Fitness – CrossFit

Gymnastics

Strict Chin-ups (4×15-20)

*scale as necessary to achieve giant, unbroken sets.

*Every 3:00

Metcon

Metcon (Time)

27-21-15-9

Thruster (95/65)

KBS (1/1.5)

Box Jump Overs (24/20)

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