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Lucky Strike

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

ALL LEVELS

AMRAP 30

Partner 1:

15 Push-ups (Banded + Knees | Incline)

12 SDHP (75/55 | 65/45 | 45/35)

9 Shuttle Sprints

Partner 2:

15 Up Downs (12 Up Downs | 9 Incline)

12 Hang Power Snatch (75/55 | 65/45 | 45/35)

9 Cal Row

*Partners alternate workouts every 2:00, picking up where the other left off. Score is total rounds completed of each triplet.

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