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Mac Daddy

Perpetual Fitness – CrossFit

Weightlifting

Power Clean (EMOM 15)

2 Power Cleans

*20 Double-Unders before each set

**Climbing in weight progressively throughout the EMOM, but avoid failure. Can scale back number of DU’s if necessary.

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 12

10 Wall Balls (20/14) + 10 Box Jump Overs (24/20)
*Complete 10 WB and 10 BJO every minute as long as possible; if/when you are unable to complete the required # or reps in a given minute, the workout becomes an AMRAP for the remaining time.

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