Perpetual Fitness – CrossFit
Power Clean (EMOM 15)
2 Power Cleans
*20 Double-Unders before each set
**Climbing in weight progressively throughout the EMOM, but avoid failure. Can scale back number of DU’s if necessary.
Metcon (AMRAP – Rounds and Reps)
10 Wall Balls (20/14) + 10 Box Jump Overs (24/20)
*Complete 10 WB and 10 BJO every minute as long as possible; if/when you are unable to complete the required # or reps in a given minute, the workout becomes an AMRAP for the remaining time.