Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

DB “Linda”

10-9-8-7-6-5-4-3-2-1

DB Deadlift

DB Floor Press

DB Cleans

*In between rounds complete 20 | 15 | 10 Single Leg V Ups*
You will complete the single leg v ups on one leg per round

Example:

Round 1 – Left Leg

Round 2 – Right Leg

Round 3 – Left Leg

etc..