Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 DB Hang Cleans

30 Double Unders || Single Unders

9 Toes To Bar

*Increasing DB Hang Cleans by 3 reps every round*
Score will be # of reps completed of DB Power Cleans

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 Cal Row

30 Russian KBS

9 Push Ups

*Increasing Calorie Row by 3 calories every round*
Score will be # of reps completed of Calorie Row

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 DB Hang Squat Cleans

30 Double Unders || Single Unders

9 Toes To Bar

*Increasing DB Hang Squat Cleans by 3 reps every round*
Score will be # of reps completed of DB Hang Squat Cleans