Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Reverse Pull-ups

10 DB Fly’s

10 DB Reverse Flys

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Suitcase Sit-ups

15 DB Snatches

15 Front Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Walkout Combos

20 DB Deadlift