Making Spirits Bright

Perpetual Fitness – Perpetual Sculpting

Ring Rows (4×8)

Rest :90 Between Sets

Metcon (Time)

3 Sets to Failure

– Deadhang From Bar
Rest as Needed

Metcon (No Measure)

4 Rounds, :90 Each Station

– 12 Front Squats

– 12 Plate Bicep Curls

– 12 Plate Rows

– 25 Glute Bridges

Metcon (No Measure)


– Deadbugs


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