Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Marston”

PERFORMANCE

AMRAP 20

1 Deadlift (315/205 | 255/175 | 205/155 )

10 Toes to Bar (Knees to Chest | Hanging Leg Raises)

15 Lateral Barbell Burpees (Athletic | Up Downs)

FITNESS

AMRAP 20

1 Deadlift (255/175 | 205/155 | 155/105)

10 V-ups (Single Leg V-ups | BFSU)

15 Burpees (Athletic | Up Downs)

HEALTH

AMRAP 20

10 Deadlifts (135/95 | 115/80 | 95/65)

10 BFSU (Suitcase | Toe Reaches)

10 Burpees (Athletic | Up Downs)