Perpetual Fitness – CrossFit

Weightlifting

Front Squat (MAX FRONT SQUAT )

Today is the day we FINALLY get to put all the squatting we have been doing to practice. You will be testing 1rm front squat. You will have 20 minutes to build up to what will hopefully be a new 1RM!!!

Metcon

Metcon (Time)

21-15-9

SDHP (95/65)

Thrusters (95/65)
Today’s is a short relatively light sprint workout. You should be looking to complete large sets of reps resting minimally between sets.