May Hero's Be Honored Recap
In our May Hero’s be Honored challenge we tested a variety of fitness competencies including strength, speed, power, mental fortitude, and multiple energy systems. All the while paying homage to our Nations Hero's.
Memorial Day WOD
Murph
The five weeks concluded with our annual Memorial Day WOD also known as MURPH. Thank you to everyone who came and did the WOD to honor those who made the ultimate sacrifice!
