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May Hero’s Be Honored

May Hero's Be Honored Recap

In our May Hero’s be Honored challenge we tested a variety of fitness competencies including strength, speed, power, mental fortitude, and multiple energy systems. All the while paying homage to our Nations Hero's.

Memorial Day WOD
Murph

The five weeks concluded with our annual Memorial Day WOD also known as MURPH. Thank you to everyone who came and did the WOD to honor those who made the ultimate sacrifice!
Thank you to everyone who participated! Whether is was your first Murph or your 5th everyone CRUSHED it! 💪💪

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