Medicine Man

Perpetual Fitness – CrossFit

We will do 21.3 on Saturday morning @ 9:30AM! This will be the main event for week #3!
Friday April 2nd will be Friday Night Lights and our final Main Event!

Saturday 8AM will still be a partner workout.

21.3 will be announced earlier tomorrow (Thursday) so depending on what it is will determine what options we have for you Friday.

For tomorrow: You may choose to work on skill as in the previous weeks or complete the WOD as listed, or any variation you choose that most aligns with your goals!

Great job!!!


Metcon (AMRAP – Reps)


5 Rounds:

1:00 Burpees (Athletic | Up Downs)

1:00 Medicine Ball Squat Cleans (20/14 | 14/12 | 12/10)

1:00 BFSU (Reverse Crunches | Toe Reaches)

1:00 Rest


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