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Melissa’s Den

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP

1600m/800m/400m

15 DB Thrusters (35/25)

50 BFSU/Hollow Rocks/ V-Ups

15 DB Thrusters (35/25)

*90 Second Rest Between Rounds

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