Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Ménage à trois

**TEAMS OF 3**

Complete 2 Benchmark Girl Wods and 1 Hero WOD:

Angie:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Karen:

150 Wall Balls 20/14

Randy:

75 Power Snatches (75/55)
Must do the workouts and movements in order and must complete all of the reps before moving on to the next one.

Split the reps up within your group as needed; one athlete works, one athlete planks, one athlete rests!