Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

Wednesday:

EMOM x 24 (4 rounds)

Min 1: 10 Shuttle Sprints

Min 2: 15 Elevated Ring Rows

Min 3: 20 KB Swings

Min 4: 15 Banded Lat Pull Downs

Min 5: 10 Box Jumps

Min 6: Rest

4:00 rest

Metcon

Metcon (Distance)

AMRAP 8

Max Meters on the Rower

*partner up and split up work however**