Perpetual Fitness – CrossFit

Weightlifting

Snatch (EMOM 15)

1st: 3 Squat or Power Snatches, climbing

2nd: 6 Archer Rings Rows Per Side

3rd: 9 Stiff Legged Deadlifts

Metcon

Metcon (Time)

21-15-9

SDHP (115/80 | 95/65 | 65//45)

Hang Power Snatch

*Accumulate 9 Rope Climbs | 1/2 Rope Climbs | Floor to stand prior to finishing.