Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 2 OR 3**

For time:

1000m Row

100 Box Jump Overs

1000m Run

100 SA DB Shoulder-to-overhead

100m Burpee Broad Jump

100 Reverse Dips

1000m Run

100 SA DB Hang Split Snatch

1000m Row
*Split up work however your heart desires.

Boxes: (24/20 | 20/16 | 12/Plate)

DB’s: (50’s/35’s | 35’s/25’s | 25’s/15’s)