Perpetual Fitness – CrossFit

Metcon

Mic Check (3 Rounds for reps)

3 Rounds

3:00 Cal Row

2:00 Deadlifts (225/155 | 155/105 | 105/65)

1:00 DB Hang Squat Cleans (50/35 / 35/20 | 20/15)

-Rest 3:00 between rounds-