Perpetual Fitness – CrossFit
Gymnastics
Kipping
10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.
Metcon
Metcon (Time)
21-15-9
Front Squat (135/95)
Chest-to-bar Pull-ups
Cal Row
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10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.
21-15-9
Front Squat (135/95)
Chest-to-bar Pull-ups
Cal Row
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