Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (Time)

PERFORMANCE

For Time:

800 Meter Run (600m | 400m)

50 Power Snatches (75/55 | 65/45 | 45/35)

800 Meter Run

5 Rope Climbs (1/2 Rope Climbs | 5 Attempts)

800 Meter Run

50 Lateral Barbell Burpees (Burpees | Athletic)

FITNESS

For Time:

600 Meter Run or Row (400m | 200m)

40 Power Snatches (75/55 | 65/45 | 45/35)

600 Meter Run or Row

4 Rope Climbs (1/2 Rope Climbs | Ground to Standing)

600 Meter Run or Row

40 Burpees (Athletic | Up Downs)

HEALTH

For Time:

400 Meter Run/Row/Ski or 800m Bike

30 Hang Power Snatches or Cleans (75/55 | 65/45 | 45/35)

400 Meter Run/Row/Ski

30 Second Dead Hang

400 Meter Run/Row/Ski

30 Athletic Burpees (Up Downs | Incline)