Perpetual Fitness – CrossFit

Strength

Deadlift (10:00 Clock, Building to a Set of 3 TNG (31×1))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Double-Unders

15 Deadlifts (225/155)

30 Double-Unders

15 Bar Facing Burpees

FINISHER / CASH OUT

Metcon (Distance)

5:00 Clock

Max Distance Gun Walk (45/35)

*Every time you have to drop the plate and rest, completes 3 Ground to OH with the plate