Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Rotational Squats w/ DB (Front Rack)

10 Plank w/ rotational row (DB)

10 Lateral Lunges w/ DB

10 DB Floor Press w/ Pullover

E2MOM 5 Hollow Body Hold w/ 5 second pause

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Narrow Squat w/ Rotational Squat (DB in front rack)

10 Spider-Man Lunge w/ row to press

10 Close Grip Floor Press w/ Pullover

10 Around the World Lunges w/ DB (side,forward,side,reverse)

*E3MOM 5 180 degree burpees