Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO THE WONDERFUL JESSI KOCH!!!! KEEP UP THE AMAZING WORK

Weightlifting

Sumo Deadlift (3 x 10 Climbing (Every 2:00))

Metcon

Metcon (Time)

5 Rounds:

15 Burpess

9 Ring Dips

3 Rope Climbs