Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
TABATA 5 Rounds (:20 on / :10 off)
Bent Over Lateral Raises
DB Deadlift (Heavy)
Reverse Crunch
DB Floor Press (DB stay together the whole time)
2:00 rest
Metcon
Metcon (Time)
1 Mile Run (10 minute cap)
2:00 rest
Metcon
Metcon (AMRAP – Reps)
TABATA 5 Rounds (:20 on / :10 off)
Seated Overhead DB Tricep Extension
Arnold Press (Heavy)
Seated DB Row (on a box, heavy)
DB V Ups