Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 Rounds

Station A

1:00 DB Deadlifts

1:00 DB Cleans

1:00 DB Push Press

Rest 1:00

Metcon (Distance)

Station B

AMRAP 3

Row for meters

Rest 1:00

Metcon (AMRAP – Reps)

Station c

1:00 V-ups

1:00 Russian Twist

1:00 Scissor Kicks

1:00 Rest