Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (8 Minutes:)

Work up to a double at 75-80% of 1RM

Metcon (AMRAP – Reps)

AMRAP 2

Back Squats (bodyweight/75% BW)

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here