Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every :90)
7×5 @ 60%
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8…etc.
Cal Row
Deadlift (225/155)
-Rest 2:00-
AMRAP 10
2-4-6-8…etc.
Ring Row
Toes-to-bar
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7×5 @ 60%
AMRAP 10
2-4-6-8…etc.
Cal Row
Deadlift (225/155)
-Rest 2:00-
AMRAP 10
2-4-6-8…etc.
Ring Row
Toes-to-bar
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