Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every :90)

7×5 @ 60%

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8…etc.

Cal Row

Deadlift (225/155)

-Rest 2:00-

AMRAP 10

2-4-6-8…etc.

Ring Row

Toes-to-bar