Sign up for our Bring a Friend Event


Monday 10.16.17

Perpetual Fitness – CrossFit


Metcon (Time)

5 Rounds:

200m Med Ball Run (20/14)

12 Push Press (135/95)

3 Bar Muscle Up
Today we have a longer workout consisting of monostructural, gymnastics, and weightlifting movements. Each round we will also be running with a medicine ball….this is likely to make our following movements more difficult due to the fatigue of the shoulders. Your goal is to be able to break up the movements into around 2 sets, so scale accordingly as this is going to allow for continuous movement throughout the workout!


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!