Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (6×5 @ 70%)

Rest up to 2:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

20 Wall Balls (20/14)
Can sub run with row; if you begin run or row prior to time expiring you can count it towards your score if you finish it.