Perpetual Fitness – CrossFit

Weightlifting

Seated DB Strict Press (6×5)

*Every 2:00

Metcon

Metcon (Time)

10 Box Jump Overs (24/20)

10 Push Press (185/125)

10 Box Jump Overs (24/20)

8 Push Press

10 Box Jump Overs (24/20)

6 Push Press

10 Box Jump Overs (24/20)

4 Push Press

10 Box Jump Overs (24/20)

2 Push Press
*12-min cap…this is intended to be heavy but fast, should be using a weight you can manage 3-5 consecutive reps with when fresh.