Sign up for our Bring a Friend Event

blog

Monday 10.31.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (Every :90)

1×2 @ 65%

1×2 @ 70%

3×2 @ 75%

4×1 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Squat Clean (135/95)

10 Shoulder-to-overhead (135/95)

20 Bar-facing Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!