Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (Every :90)
1×2 @ 65%
1×2 @ 70%
3×2 @ 75%
4×1 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Squat Clean (135/95)
10 Shoulder-to-overhead (135/95)
20 Bar-facing Burpees