Perpetual Motion CrossFit – CrossFit
Weightlifting
Shoulder Press (10×3 @ 70%)
Every :90
Metcon
Metcon (Time)
5 Rounds
15 Bar-facing Burpees
10 Thrusters (115/85)
a kilo website | all rights reserved
Every :90
5 Rounds
15 Bar-facing Burpees
10 Thrusters (115/85)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!