Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (Every 2:00)

1×3 @ 60%

1×3 @ 65%

1×3 @ 70%

3×3 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200/150m Row

10 Toes-to-bar

5 Power Snatch (135/95)

1 Muscle-up