Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (15 minutes to complete:)
1×1 @ Heay Single
1×1 @ 85% of Heavy Single
1×1 @ 90% of Heavy Single
*Take up to 10 minutes to build to a heavy single (not a 1 RM) and then complete the final 2 sets. Record heavy single.
Metcon
Metcon (Time)
AMRAP 15
1000/750m Row
50 Burpees
Max Thrusters (95/65) in remaining time.
Metcon (AMRAP – Reps)
EMOM 5 (:40/:20)
Barbell Sit-ups (45/35)