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Monday 2.13.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (15 minutes to complete:)

1×1 @ Heay Single

1×1 @ 85% of Heavy Single

1×1 @ 90% of Heavy Single

*Take up to 10 minutes to build to a heavy single (not a 1 RM) and then complete the final 2 sets. Record heavy single.

Metcon

Metcon (Time)

AMRAP 15

1000/750m Row

50 Burpees

Max Thrusters (95/65) in remaining time.

Metcon (AMRAP – Reps)

EMOM 5 (:40/:20)

Barbell Sit-ups (45/35)

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